Muscle Snatch + Snatch Drop
3 Muscle Snatch + 3 Snatch Drop @ 5.5/10 RPE
3 Muscle Snatch + 3 Snatch Drop @ 5.5/10 RPE
3 Muscle Snatch + 3 Snatch Drop @ 5.5/10 RPE
2 Postion Power Snatches
2 Position Power Snatch @ 60% 1 RM Power Snatch
2 Position Power Snatch @ 65% 1 RM Power Snatch
2 Position Power Snatch @ 68% 1 RM Power Snatch
2 Position Power Snatch @ 70% 1 RM Power Snatch
2 Position Power Snatch @ 75% 1 RM Power Snatch
-Floor and Above the Knee-
Metcon:
5 Sets: (1 set every 3 minutes 30 seconds)
14/11 Calorie Echo Bike
70 Double Unders
14/11 Calorie Echo Bike
*Sub 18/14 Calorie Assault Bike if needed for Rx’d
Scaled:
5 Sets: (1 set every 3 minutes 30 seconds)
12/10 Calorie Echo Bike
60 Double Unders
12/10 Calorie Echo Bike
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