Metcon: 45 min cap
10 Rounds
5 Shuttle Runs (50ft)
10 V Ups
100ft Sled Push (145/125)
5 Devil’s Press (2x50/35)
10 Box Jumps (24/20)
100ft Farmer's Carry (2x50/35)
Scaled:
10 Rounds
4 Shuttle Runs (50ft)
8 V Ups
100ft Sled Push (125/100)
5 Devil’s Press (2x40/25)
8 Box Jumps (24/20)
100ft Farmer's Carry (2x40/25)
Snatch:
Build to a heavy Snatch in 10 minutes or 5 singles.
-Then-
Take 70-75% of that heavy single and hit for 3 PERFECT singles.
Clean and Jerk
Build to a heavy Clean and Jerk in 10 minutes or 5 singles.
-Then-
Take 70-75% of that heavy single and hit for 3 PERFECT singles.
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