top of page
Writer's pictureLouie Fredric Chuaquico

Kamp LOKAL: Feb 26, 2024

2-3 Sets

1:00 Row (moderate)

10 Single Arm Suitcase Deadlift (each arm, moderate)

:20 Wall Facing Handstand Hold

-Then-

Warm Up to Deadlift weight w/1 Wall Facing Strict Handstand Push Up after each set.


2 sets: (3:30 cap per set)

5-4-3-2-1

Deadlifts (275/185)

Wall Facing Strict Handstand Push Up

-rest 3 minutes b/t sets-


Scaled:

5-4-3-2-1

Deadlifts (225/155)

Wall Facing Strict Handstand Push Up

Rest 3 min between


1 Pause Snatch @ 70% 1 RM Snatch

1 Pause Snatch @ 75% 1 RM Snatch

1 Pause Snatch @ 80% 1 RM Snatch

1 Pause Snatch @ 75% 1 RM Snatch

1 Pause Snatch @ 80% 1 RM Snatch

1 Pause Snatch @ 85% 1 RM Snatch

1 Pause Snatch @ 80% 1 RM Snatch


*Pause in receive for 2 seconds.

5 Front Squats @ 65% 1 RM Front Squat

5 Front Squats @ 65% 1 RM Front Squat

5 Front Squats @ 70% 1 RM Front Squat

5 Front Squats @ 70% 1 RM Front Squat

5 Front Squats @ 70-75% 1 RM Front Squat

*:20 hold at 4in quarter squat after each set.

99 views0 comments

Recent Posts

See All

Hyrox Class Jan 9, 2024

Warm-up: 4th floor run 50FT High knees 50FT Butt kicks 50FT Bearcrawl5 50FT Duck walks Specific 1 Round 10 Hollowrocks 10 Empty bar...

LA Class Jan 8, 2024

Warm-up: 20 90/90 Hip Stretch 10/side Firehyrdrans 10/side Warrior Squat Reaches 10 Passthrus 50FT PVC overhead duck walks Metcon “DITTO”...

Kamp Lokal Jan 7,2025

Metcon 13 min cap 5-4-3-2-1 Rope Climbs 100-80-60-40-20 Double Unders Scaled: 4-3-2-1 Rope Climbs 80-60-40-20 Double Unders Push Jerk +...

Comments


bottom of page