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Louie Fredric Chuaquico

Feb 11, 20241 min read

Kamp LOKAL: Feb 12, 2024

8 Sets: (1 min 30 cap each)

4 Shuttle Runs (50ft)

8 Burpee Box Jump Overs (24/20)

-Rest 1:1 b/t sets-

*Repeat from February 14, 2023.

*Scoring top 5 sets to keep it the same as repeat (5 sets).

Scaled:

8 Sets:

3 x 50ft Shuttle Sprints

5 Burpee Box Jump Overs (24/20)

-Rest 1:1 b/t sets-

7 Romanian Deadlift @8/10 RPE

7 Romanian Deadlift @8/10 RPE

7 Romanian Deadlift @8/10 RPE

*50ft Sled Push HEAVY after each set.

Strength: 7 Romanian Deadlift @8/10 RPE

7 Romanian Deadlift @8/10 RPE

7 Romanian Deadlift @8/10 RPE

*50ft Sled Push HEAVY after each set.

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