Successory
3 Sets
14 Dumbbell Bulgarian Split Squats (7 each leg)
50ft Single Arm Farmer Carry (25ft each side) (Heavy)
:30 Side Forearm Plank Holds (Hold top leg up for more advanced version)
Snatch Pull + Power Snatch
2 Snatch Pull + 2 Power Snatch @ 65% 1 RM Power Snatch
2 Snatch Pull + 2 Power Snatch @ 68% 1 RM Power Snatch
2 Snatch Pull + 1 Power Snatch @ 70% 1 RM Power Snatch
2 Snatch Pull + 1 Power Snatch @ 73-75% 1 RM Power Snatch
1 Snatch Pull + 1 Power Snatch @ 78-80% 1 RM Power Snatch
Metcon
6 Rounds:
1 Minute Max Calorie Row (OR Ski)
1 Minute Max Burpees
1 Minute Max Double Unders
-Rest 1 Minute-
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to your notes.
*Ski sub allowed as Rx'd since we Rowed yesterday as well
*REPEAT from Wednesday January 26, 2022
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