1 Hour Progression Week 3
6 Min at RPE5-6
3 Min at RPE3
3 Min at RPE5.5
6 Min at RPE3
2 Min at RPE5.5, 45 Sec Rest
2 Min at RPE5.5, 45 Sec Rest
2 Min at RPE2-3
4x (10 Sec at RPE10, 50 Sec Rest)
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