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Kamp Lokal Apr 4, 2025

Clean


5 Sets (New set every minute)

1 Clean @65% 1RM Clean


-Directly into-


5 Sets (New set every minute)

1 Clean @70% 1RM Clean


-Directly into-


5 Sets (New set every minute)

1 Clean @75% 1RM Clean


Snatch


5 Sets (New set every minute)

1 Snatch @65% 1RM Snatch


-Directly into-


5 Sets (New set every minute)

1 Snatch @70% 1RM Snatch


-Directly into-


5 Sets (New set every minute)

1 Snatch @75% 1RM Snatch


Sandbag Hold


3 Sets

60 Sec Sandbag Hold

*Rest as needed between sets.



METCON:


Jerks (take from blocks if available):

AMRAP 1 Minute (275/185)

Rest 2 minutes-

AMRAP 1 Minute (255/175)

Rest 2 minutes-

AMRAP 1 Minute (225/155)

Rest 2 minutes-

AMRAP 1 Minute (205/135)


-rest 4 minutes-


Front Squats

AMRAP 1 Minute (275/185)

Rest 2 minutes-

AMRAP 1 Minute (255/175)

Rest 2 minutes-

AMRAP 1 Minute (225/155)

Rest 2 minutes-

AMRAP 1 Minute (205/135)


SCALED:


Jerks (take from blocks if available):

AMRAP 1 Minute (245/165)

Rest 2 minutes-

AMRAP 1 Minute (225/155)

Rest 2 minutes-

AMRAP 1 Minute (205/135)

Rest 2 minutes-

AMRAP 1 Minute (185/125)


-rest 4 minutes-


Front Squats

AMRAP 1 Minute (245/165)

Rest 2 minutes-

AMRAP 1 Minute (225/155)

Rest 2 minutes-

AMRAP 1 Minute (205/135)

Rest 2 minutes-

AMRAP 1 Minute (185/125)



 
 
 

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