May 29, 20241 min read

Hyrox Class May 30, 2024

2nd Floor Run

10. Passthrus

10/side Dislocate

20 Alternating Pvc Overhead lunges

20 Alternating V-ups

30 Sec Deadhang

5/side Perfect Stretch

Metcon:

Every 3:30 Min x 3

500m/400m Row

Remaining time Max Effort:

Farmers Carry (24/16kg)

Rest 1 min Between sets

Every 3:30 min x 3 sets

40/25 Calorie Bike

Remaining Time Max Reps

Toes to bars or Knee raises

Rest 1 min

3:30 min (1round)

As Many Lateral Burpee over bar as possible

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