May 22, 20241 min read

Hyrox Class May 23, 2024

Warm up:

200m Run

2rds

50FT High knees

50FT Butt kicks

50FT Toy soldiers

50FT Carioca

50FT Bear crawl

50FT Duck walks

Into.

2sets

30 Sec Wall sit hold

30 Sec plank hold

20 Plank Jacks

Hyrox: 33 min clock

80 Cal bike Buy in (SHARED)

Shared 5 rounds

30 Kettlebell Swings (24/20)

50FT Body Weight forward lunges (SYNC)

20 Sprawls

50FT Heavy Plate Overhead Carrys (45/25)

10. Syncho Butterfly situps

100 Double Unders or Single Unders

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