Updated: Jul 27, 2024
Warm-up:
200m Run
2rds
50FT Pogo hops
50FT Alternating Knee hug
50FT Toy soldiers
50FT Walking lunges
50FT Duck walks
20 Calf Raises
For time 5 sets (39 min)
1 min max distance run
1 min Rest
1 min max distance row
1 min rest
1 min max reps burpee broad jumps
1 min rest
1 min max reps alt sandbag walking lunges
1 min rest
Midline finisher: 3 sets
20 Alternating V-ups
25 Crunches
50 Heel taps
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