Hyrox Class Aug 29, 2024

Warm-up:

2nd Floor Run

1RD

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

30 Sec wallsit hold

10. Sprawls

Hyrox Plyo:

3 sets

8/side Linear hops

youtube.com/watch?v=JpblDR5bXo4

8 reactive tuck jumps (3 small jumps then tuck)

youtube.com/shorts/Tss5j8lJ_cY

5/side Lateral skater hops

youtube.com/watch?v=gS4F_YrwZVs

For time: 18 min cap

1-mile run or 2000m Row

Then Amrap remaining time

100FT Farmers Carry (24/20)

50FT Sprawl to broad jumps

15. Hanging Leg raises

THIS SHOULD JUST BE A STEADY MOVING PACE