Warm-up:
2nd Floor Run
2rds
50FT Pogo hops
50FT Alternating Knee hug
50FT Toy soldiers
50FT Walking lunges
50FT Duck walks
20 Calf Raises
Hyrox Conditioning TEST: (DO IT BY STATIONS AND GET SEPERATE TIME) 30-40 min
1000m Row
1000m Run
100 Wallballs
-REST 3-5 min before transition-
IF TIME ALLOWS: 3 sets
10. Toes to kettlebell
20. Alternating V-ups
30 Sec weighted planks
Warm-up: 500/400m Row or Ski 1 Round 20 90/90 Hip Stretch 10 Scap pushups 20 Plank shoulder taps 10 Squat hold press to overhead 10 Plate...
Warm-up: 4th floor run 50FT High knees 50FT Butt kicks 50FT Bearcrawl5 50FT Duck walks Specific 1 Round 10 Hollowrocks 10 Empty bar...
Warm-up: 2 Rounds 10 Calorie Machine 10 Squat hold Pass Thrus 10 Kettlebell Deadlift 10 Seal to down dog Strength: WEEK 1 EMOM 3 3 Muscle...
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