Hyrox Class Aug 22, 2024

Warm-up:

2nd Floor Run

1RD

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

30 Sec wallsit hold

10. Sprawls

Hyrox Strength 4 sets

5/side single leg med ball slam https://youtu.be/3iT8suL0T8Y?si=hHtvLDof1_tcRZgk

10/side single leg line hops

https://www.youtube.com/watch?v=JpblDR5bXo4

10/side single leg weighted glute bridge on bench

5 Rounds

400m Run or 500m Row

15. Jumping air squats

100FT Farmers Carry

15. Wallballs (20/14)

10. Stationary Burpees