Warm-up:
200m Run
2rds
50FT Pogo hops
50FT Alternating Knee hug
50FT Toy soldiers
50FT Walking lunges
50FT Duck walks
20 Calf Raises
Hyrox Test: 1 RD
1,600m or 1 Mile as fast as you can get your time here
10. Passes of Burpee broad Jumps Record your time:
12. Passes of Sandbag lunges
50 Wallball shots (14/10)
TRY TO DO THE WALL BALLS UNBROKEN OR JUST 1 BREAK
Midline: 3 rounds
60 Mountain climbers
15. Hanging knee raises
10. Low plank to high plank
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