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Louie Fredric Chuaquico
Sep 19, 20241 min read
LA Class Septmeber 20, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
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Louie Fredric Chuaquico
Sep 19, 20242 min read
Kamp Lokal September 20, 2024
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
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Louie Fredric Chuaquico
Sep 18, 20241 min read
Hyrox Class September 19, 2024
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
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Louie Fredric Chuaquico
Sep 17, 20241 min read
LA Class September 18, 2024
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
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Louie Fredric Chuaquico
Sep 17, 20241 min read
Kamp Lokal September 18, 2024
(NEW CYCLE WK 3 DAY 3) Clean Deadlift to Mid Thigh + Floating Clean Pull + Clean 1 Clean Deadlift to Mid Thigh + 1 Floating Clean Pull +...
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Louie Fredric Chuaquico
Sep 16, 20241 min read
LA Class September 17, 2024
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
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Louie Fredric Chuaquico
Sep 16, 20242 min read
Kamp Lokal September 17, 2024
(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...
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Louie Fredric Chuaquico
Sep 15, 20241 min read
LA Class September 16, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
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Louie Fredric Chuaquico
Sep 15, 20242 min read
Kamp Lokal September 16, 2024
(NEW CYCLE WK 3 DAY 1) Wave 1 1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat @65-70% 1RM Power Snatch 1 Power Snatch + 1 Snatch...
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Louie Fredric Chuaquico
Sep 13, 20241 min read
LA Class Septmeber 14, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10/side fire hydrants 10. Medball Squats 10, Medball Pushpress 10. Medball Thrusters 10....
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Louie Fredric Chuaquico
Sep 13, 20241 min read
Hyrox Class September 14, 2024
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
19 views0 comments
Louie Fredric Chuaquico
Sep 12, 20241 min read
LA Class Septmeber 13, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Burgener...
87 views0 comments
Louie Fredric Chuaquico
Sep 11, 20241 min read
Hyrox Class September 12, 2024
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
48 views0 comments
Louie Fredric Chuaquico
Sep 10, 20241 min read
LA Class September 11, 2024
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
104 views0 comments
Louie Fredric Chuaquico
Sep 9, 20241 min read
Kamp Lokal September 10, 2024
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
45 views0 comments
Louie Fredric Chuaquico
Sep 9, 20241 min read
LA Class September 10, 2024
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
101 views0 comments
Louie Fredric Chuaquico
Sep 8, 20242 min read
Kamp Lokal September 9, 2024
(NEW CYCLE WK 2 DAY 1) Wave 1 3 Power Clean @75% 1RM Power Clean 2 Power Clean @78% 1RM Power Clean 1 Power Clean @80% 1RM Power Clean...
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Louie Fredric Chuaquico
Sep 8, 20241 min read
LA Class September 09, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
86 views0 comments
Louie Fredric Chuaquico
Sep 6, 20241 min read
LA Class September 7, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS Banded 7s Wrist prep Dynamic: 1RD 10....
53 views0 comments
Louie Fredric Chuaquico
Sep 6, 20241 min read
Hyrox Class September 7, 2024
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
21 views0 comments
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