Push Press 5 Push Press @ 6/10 RPE 5 Push Press @ 6.5/10 RPE 3 Push Press @ 7/10 RPE 3 Push Press @ 7.5/10 RPE 1 Push Press @ 8/10 RPE 1...

Strength 5 sets 2 sets x [1 Pause Back Squat + 2 (1 ¼ Back Squat) + 2 Back Squat] @ 6/10 RPE 2 sets x [1 Pause Back Squat + 1 (1 ¼ Back...

Week 2 Snatch Pull + Pause snactch: 2 Pause Snatch Pull + 2 Pause Snatch @ 6/10 RPE 2 Pause Snatch Pull + 2 Pause Snatch @ 6.5/10 RPE 2...