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Louie Fredric Chuaquico
Nov 71 min read
Kamp Lokal Nov 08, 2024
Strength Power Clean 12 minutes to build to a heavy triple. -Then- 10 Minutes (New set every 30 seconds) 1 Power Clean @75-78% of the...
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Louie Fredric Chuaquico
Nov 61 min read
Hyrox Class Nov 07, 2024
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 30 Banded pull-apart 20 sec...
47 views0 comments
Louie Fredric Chuaquico
Nov 51 min read
Kamp Lokal Nov 06, 2024
2 Sets 1 Clean Pull + 1 Hang Power Clean + 1 Squat Clean @72-75% 1RM Clean (All touch and go) 3 Sets 1 Clean Pull + 1 Hang Power Clean +...
46 views0 comments
Louie Fredric Chuaquico
Nov 51 min read
LA Class Nov 6, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10/side Bird dogs 10/side Clamshells 10 Pushups + 20 Plank shoulder taps 20 sec dead hang...
146 views0 comments
Louie Fredric Chuaquico
Nov 41 min read
Kamp Lokal Nov 5, 2024
3 Sets 3 Dumbbell Tall Jerk + 3 Dumbbell Jerk Balance + 3 Dumbbell Jerk + 3 Dumbbell Press @5/10RPE *Rest as needed between sets. Seated...
39 views0 comments
Louie Fredric Chuaquico
Nov 41 min read
LA Class Nov 5, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10/side Bird dogs 10/side Deadbugs 10 Seal to downdog 5 Muscle cleans 2 Rounds 10 Airsquats 5...
104 views0 comments
Louie Fredric Chuaquico
Nov 31 min read
LA Class Nov 4,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 10 Alternating Scorpion Stretch 10. PVC Passthrus 10. Dislocates 10 OHS 5/side...
98 views0 comments
Louie Fredric Chuaquico
Oct 301 min read
Hyrox Class Oct 31, 2024
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 30 Banded pull aparts 20 sec...
53 views0 comments
Louie Fredric Chuaquico
Oct 291 min read
Kamp Lokal October 30, 2024
2 Sets 3 Above the Knee Hang Clean @70% 1RM Clean 3 Sets 3 Above the Knee Hang Clean @75% 1RM Clean 5 Sets 5 Clean Pull @90% 1RM Clean...
43 views0 comments
Louie Fredric Chuaquico
Oct 291 min read
LA Class Oct 30, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10/side fire hydrants 10. Medball Lunges 10, Medball Squats 10. Sprawls 20 sec dead hang...
116 views0 comments
Louie Fredric Chuaquico
Oct 281 min read
LA Class Oct 29, 2024
Warm-up: 10 Cal machine 20 90/90 Switches 10 Cat cow 10/side bodyweight windmills 10 PVC Sotts press front 20 Lateral hops over pvc 10...
103 views0 comments
Louie Fredric Chuaquico
Oct 281 min read
Kamp Lokal October 29, 2024
3 Sets 3 Tall Jerk + 3 Jerk Balance + 3 Jerk + 3 Press in Split @5/10 RPE *Rest as needed between sets. Strict Press Take 10-12 minutes...
35 views0 comments
Louie Fredric Chuaquico
Oct 271 min read
Kamp Lokal October 28, 2024
2 Sets 3 High Hang Snatch @65% 1 RM Snatch 3 Sets 3 High Hang Snatch @70% 1RM Snatch *Rest 2 minutes between sets. 5 Sets 3 Back Squats...
40 views0 comments
Louie Fredric Chuaquico
Oct 271 min read
LA Class Oct 28,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 10 Alternating Scorpion Stretch 10. PVC Passthrus 10. Dislocates 10 OHS 5/side...
104 views0 comments
Louie Fredric Chuaquico
Oct 251 min read
Kamp Lokal October 26, 2024
10 Sets (1 set every minute on the minute) 5 Bench Press @5.5/10 RPE 3 Bench Press @6/10 RPE 3 Bench Press @6.5/10 RPE 2 Bench Press...
34 views0 comments
Louie Fredric Chuaquico
Oct 251 min read
Hyrox Class Oct 26, 2024
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 20 Plank shoulder taps 30 Banded pull-apart...
29 views0 comments
Louie Fredric Chuaquico
Oct 251 min read
LA Class Oct 26, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10/side fire hydrants 10. Kang squats 10/side windmills Banded 7s 10. Sprawls Banded 7s...
56 views0 comments
Louie Fredric Chuaquico
Oct 241 min read
Kamp Lokal October 25, 2024
Clean and Jerks 3 Sets 2 Clean & Jerk @65-75% 1 RM Clean and Jerk 3 Set 1 Clean & Jerk @80-85% 1 RM Clean and Jerk 4 Sets 1 Clean & Jerk...
35 views0 comments
Louie Fredric Chuaquico
Oct 241 min read
LA Class Oct 25, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10/side fire hydrants 10. Medball Lunges 10, Medball Squats 10. Sprawls 20 sec dead hang...
92 views0 comments
Louie Fredric Chuaquico
Oct 231 min read
Hyrox Class Oct 24, 2024
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 30 Banded pull aparts 20 sec...
39 views0 comments
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