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Louie Fredric Chuaquico
Jul 11, 20231 min read
Kamp LOKAL: July 10, 2023
Warm up 2 Sets 1:00 Bike (easy to moderate) 25 Single Unders 5 Single Arm Dumbbell Clean and Push Press (each arm, light) 10 Wall Ball...
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Louie Fredric Chuaquico
Jul 11, 20231 min read
LA Class: July 11, 2023
Strength Deadlift 8 Deadlift @ 7.5/10 RPE 8 Deadlift @ 7.5/10 RPE 6 Deadlift @ 8/10 RPE 6 Deadlift @ 8.5/10 RPE 6 Deadlift @ 8.5/10 RPE...
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Louie Fredric Chuaquico
Jul 10, 20231 min read
LA Class: July 10, 2023
Strength Pause Back Squat + Back Squat 1 Pause Back Squat + 4 Back Squat @ 6.5/10 RPE 1 Pause Back Squat + 4 Back Squat @ 6.5/10 RPE 1...
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Louie Fredric Chuaquico
Jul 8, 20231 min read
LA Class: July 8, 2023
Strength Deadlift (15 min) 10-8-6-4-2 Deadlifts (Increasing) Every after set 20 sec handstand hold or wall walk hold Scoring: Metcon (16...
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Louie Fredric Chuaquico
Jul 8, 20231 min read
Kamp LOKAL: July 8, 2023
Snatch 3 Snatch @ 5.5/10 RPE 2 Snatch @ 6/10 RPE 1 Snatch @ 6.5/10 RPE 3 Snatch @ 6/10 RPE 2 Snatch @ 6.5/10 RPE 1 Snatch @ 7/10 RPE 1...
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Louie Fredric Chuaquico
Jul 7, 20231 min read
Kamp LOKAL: July 7, 2023
Bench Press 5 Bench Press @ 6/10 RPE 5 Bench Press @ 7/10 RPE 5 Bench Press @ 7.5/10 RPE 4 Bench Press @ 8/10 RPE 4 Bench Press @ 8/10...
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Louie Fredric Chuaquico
Jul 7, 20231 min read
LA Class: July 7, 2023
Strength Barbell Back Rack Lunges 10 Barbell Back Rack Lunges (5 + 5) @ 6/10 RPE 10 Barbell Back Rack Lunges (5 + 5) @ 6.5/10 RPE 8...
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Louie Fredric Chuaquico
Jul 6, 20231 min read
LA Class: July 6, 2023
Strength Active Recovery Thursdays AMRAP 15 Minutes 5-10-15-20-25… Row (calories) Bike (calories) Shuttle runs ( 25FT is 1 Rep) Scoring:...
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Louie Fredric Chuaquico
Jul 5, 20231 min read
LA Class: July 5, 2023
Strength Snatch Pull + Power Snatch + Snatch Pull + Power Snatch 1 Snatch Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch @...
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Louie Fredric Chuaquico
Jul 5, 20231 min read
Kamp LOKAL: July 5, 2023
Snatch Pull + Power Snatch + Snatch Pull + Power Snatch 1 Snatch Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch @ 5/10 RPE 1...
65 views0 comments
Louie Fredric Chuaquico
Jul 4, 20231 min read
LA Class: July 4, 2023
Strength (Push Press) 5 Push Press @ 6/10 RPE 5 Push Press @ 6.5/10 RPE 3 Push Press @ 7/10 RPE 3 Push Press @ 7.5/10 RPE 1 Push Press @...
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Louie Fredric Chuaquico
Jul 4, 20231 min read
Kamp LOKAL: July 4, 2023
Push Press 5 Push Press @ 6/10 RPE 5 Push Press @ 6.5/10 RPE 3 Push Press @ 7/10 RPE 3 Push Press @ 7.5/10 RPE 1 Push Press @ 8/10 RPE 1...
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Louie Fredric Chuaquico
Jul 3, 20231 min read
LA Class: July 3, 2023
Strength 5 sets 2 sets x [1 Pause Back Squat + 2 (1 ¼ Back Squat) + 2 Back Squat] @ 6/10 RPE 2 sets x [1 Pause Back Squat + 1 (1 ¼ Back...
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Louie Fredric Chuaquico
Jul 3, 20231 min read
Kamp LOKAL: July 3, 2023
Week 2 Snatch Pull + Pause snactch: 2 Pause Snatch Pull + 2 Pause Snatch @ 6/10 RPE 2 Pause Snatch Pull + 2 Pause Snatch @ 6.5/10 RPE 2...
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