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Louie Fredric Chuaquico
Aug 24, 20231 min read
Kamp LOKAL: Aug 25, 2023
Warm up 2 Sets 1:00 Cardio (moderate) 5 Single Arm Thruster (each arm, moderate) 10 Wall Ball (light) -Then- Warm Up to all workout...
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Louie Fredric Chuaquico
Aug 23, 20231 min read
LA Class: Aug 24, 2023
Barbell Hip Thrust (E2MOM x 5) 5x5 *INCREASE WEIGHT DO IT FOR QUALITY Functional Body Building 3 Rounds (10 min) 10 Elevated TOE RDL...
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Louie Fredric Chuaquico
Aug 22, 20231 min read
Kamp LOKAL: Aug 23, 2023
Warm up 2-3 Sets 1:00 Row (moderate) 10 Single Arm Dumbbell High Pull (each arm, moderate) 10 Scap Push Up 5 Air Squats -Then- Warm Up to...
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Louie Fredric Chuaquico
Aug 22, 20231 min read
LA Class: Aug 23, 2023
Gymnastics (CONDITIONING) (12 min cap) 10-9-8-7-6-5-4-3-2-1 Strict Toes to bars 1-2-3-4-5-6-7-8-9-10 Strict Pull-ups /Chin ups Scaled:...
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Louie Fredric Chuaquico
Aug 21, 20231 min read
LA Class: Aug 22, 2023
Pause Snatch Pull + Snatch Pull + Pause Snatch 1 Pause Snatch Pull + 1 Snatch Pull + 1 Pause Snatch @ 6.5/10 RPE 1 Pause Snatch Pull + 1...
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Louie Fredric Chuaquico
Aug 21, 20231 min read
Kamp LOKAL: Aug 22, 2023
Warm up 2-3 Sets 1:00 Cardio (moderate) 10 Kip to Swing 5 Box Jump w/Step Down :30 Sandbag Bear Hug March (moderate) -Then- Warm Up to...
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Louie Fredric Chuaquico
Aug 20, 20231 min read
LA Class: Aug 21, 2023
Front Squat + Back Squat 2 Front Squat + 3 Back Squat @ 7.5/10 RPE 2 Front Squat + 2 Back Squat @ 8/10 RPE 2 Front Squat + 1 Back Squat @...
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Louie Fredric Chuaquico
Aug 20, 20232 min read
Kamp LOKAL: Aug 21, 2023
Warm up 2-3 Sets 1:00 Ski OR Row (moderate) 25 Plate Hop :15 Handstand Hold (on wall) :15-:30 Practicing Free Standing Handstand Hold 5....
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Louie Fredric Chuaquico
Aug 18, 20231 min read
Kamp LOKAL: Aug 19, 2023
Warm up ( 8 min ) 1:00 Row OR Ski 25m Sled Drag (empty) 25m Dual Kettlebell Front Rack Carry (moderate) -Then- Warm Up to workout...
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Louie Fredric Chuaquico
Aug 18, 20231 min read
LA Class: Aug 19, 2023
Monostructural (Partner Shared 20 min cap) 100-80-60-40-20 Calorie Row Partner 2 Does Full plank hold *Switch when the partner drops...
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Louie Fredric Chuaquico
Aug 17, 20232 min read
Kamp LOKAL: Aug 18, 2023
Warm up 3 sets 1:00 Row (moderate) 5 Wall Ball (light) :30 Handstand Hold 10 Single Arm High Pull (each arm, moderate) 5 Muscle Clean...
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Louie Fredric Chuaquico
Aug 17, 20231 min read
LA Class: Aug 18, 2023
Clean and Jerk 3 Clean and 1 Jerk @ 6/10 RPE 2 Clean and 1 Jerk @ 6.5/10 RPE 1 Clean and 1 Jerk @ 7/10 RPE 3 Clean and 1 Jerk @ 6.5/10...
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Louie Fredric Chuaquico
Aug 16, 20231 min read
LA Class: Aug 17, 2023
Functional Body Building (15-20 min) 3 Rounds 10 Weighted Hip Thrust 10 Alternating Double DB Step Back Lunges (Front Rack) @RPE 7-8 3...
69 views0 comments
Louie Fredric Chuaquico
Aug 15, 20231 min read
Kamp LOKAL: Aug 16, 2023
Warm up 2 sets 1:00 Row OR Ski (moderate) 5 Step Up Burpee 10 Kip to Swing 5 Kipping Pull Up 10 Front Squat (45/35) 5 Strict Press in...
90 views0 comments
Louie Fredric Chuaquico
Aug 15, 20231 min read
LA Class: Aug 16, 2023
Deadlift 3 Deadlift @ 9/10 RPE 3 Deadlift @ 9/10 RPE 3 Deadlift @ 9/10 RPE 3 Deadlift @ 9/10 RPE 3 Deadlift @ 9/10 RPE Scoring: Load ...
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Louie Fredric Chuaquico
Aug 14, 20231 min read
LA Class: Aug 15, 2023
Snatch ( 13 min) 3 Snatch @ 6/10 RPE 2 Snatch @ 6.5/10 RPE 1 Snatch @ 7/10 RPE 3 Snatch @ 6/10 RPE 2 Snatch @ 6.5/10 RPE 1 Snatch @ 7/10...
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Louie Fredric Chuaquico
Aug 14, 20231 min read
Kamp LOKAL: Aug 15, 2023
Warm up 8-12 minutes moving through: 1:00 Ski (easy to moderate) 1:00 Run (easy to moderate) 50 single unders 5. Workout Prep 1 Set: (at...
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Louie Fredric Chuaquico
Aug 13, 20231 min read
Kamp LOKAL: Aug 14, 2023
Warm up 2-3 Sets 1:00 Echo Bike (moderate) 20 Alt. Leg V-Up 10 Kip to Swing 5 Box Jump w/Step Down 15 Banded Good Morning 10 Hang...
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Louie Fredric Chuaquico
Aug 13, 20231 min read
LA Class: Aug 14, 2023
Front Squat + Back Squat 3 Front Squat + 3 Back Squat @ 7/10 RPE 3 Front Squat + 3 Back Squat @ 7.5/10 RPE 2 Front Squat + 2 Back Squat @...
89 views0 comments
Louie Fredric Chuaquico
Aug 12, 20231 min read
LA Class: Aug 12, 2023
Strength 10-8-6-4-2 Strict Press Deadlift Both are increasing take 15-18 to spend in the strength part LOAD WISELY Scoring: Load ...
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