top of page
Search
Louie Fredric Chuaquico
Nov 5, 20231 min read
Kamp LOKAL: Nov 06, 2023
Front Squat 3 Front Squat @ 6/10 RPE 3 Front Squat @ 6.5/10 RPE 2 Front Squat @ 7/10 RPE 2 Front Squat @ 7.5/10 RPE 1 Front Squat @ 8/10...
95 views0 comments
Louie Fredric Chuaquico
Nov 5, 20231 min read
LA Class: Nov 6, 2023
Back Squat 3 Back Squat @ 6/10 RPE 3 Back Squat @ 7/10 RPE 2 Back Squat @ 8/10 RPE 2 Back Squat @ 9/10 RPE 1 Back Squat @ 10/10 RPE 1...
111 views0 comments
Louie Fredric Chuaquico
Nov 3, 20231 min read
LA Class: Nov 4, 2023
SATURDAY MADNESS (30 min cap) For time: 1500m Row Shared 30 Clean and Jerks 1500m Row Shared 30 Clean and Jerks 30 Bar facing burpees...
74 views0 comments
Louie Fredric Chuaquico
Nov 2, 20231 min read
LA Class: Nov 3 , 2023
Deadlift 4x8 Elevated Deadlift @70-75% of your 1RM Clean Scoring: Checkbox Metcon (15 min cap) 42-30-18 Wallballs 21-15-9 Deadlift (225/155)
88 views0 comments
Louie Fredric Chuaquico
Oct 31, 20231 min read
Kamp LOKAL: Nov 1, 2023
Max Vertical Clean Grip Jump and Shrug+ 2 Speed High hang power clean 2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power...
107 views0 comments
Louie Fredric Chuaquico
Oct 30, 20231 min read
LA Class: Oct 31, 2023
Strength 2 Clean and Jerk Technique Work @ 5.5/10 RPE 2 Clean and Jerk Technique Work @ 6/10 RPE 1 Clean and Jerk Technique Work @ 7/10...
98 views0 comments
Louie Fredric Chuaquico
Oct 30, 20231 min read
Kamp LOKAL: Oct 31, 2023
High Hang Muscle Snatch + Snatch Power Drop 1 High Hang Muscle Snatch + 3 Snatch Power Drop @ 6.5/10 RPE 1 High Hang Muscle Snatch + 3...
77 views0 comments
Louie Fredric Chuaquico
Oct 29, 20232 min read
Kamp LOKAL: Oct 30, 2023
Back Squat 1 Back Squat @ 6/10 RPE 1 Back Squat @ 6.5/10 RPE 1 Back Squat @ 7/10 RPE 1 Back Squat @ 7.5/10 RPE 1 Back Squat @ 8/10 RPE 1...
76 views0 comments
Louie Fredric Chuaquico
Oct 29, 20231 min read
LA Class: Oct 30, 2023
Hang Snatch (12 min cap) 3 Hang Snatch @ 6/10 RPE 2 Hang Snatch @ 7/10 RPE 1 Hang Snatch @ 8/10 RPE 3 Hang Snatch @ 7/10 RPE 2 Hang...
108 views0 comments
Louie Fredric Chuaquico
Oct 26, 20232 min read
Kamp LOKAL: Oct 27, 2023
Back Squat 1 Back Squat @ 6/10 RPE 1 Back Squat @ 6.5/10 RPE 1 Back Squat @ 7/10 RPE 1 Back Squat @ 7.5/10 RPE 1 Back Squat @ 8/10 RPE 1...
71 views0 comments
Louie Fredric Chuaquico
Oct 26, 20231 min read
LA Class: Oct 27, 2023
High hang power clean + Jerk 3 High hang power clean + 1 Jerk 2 High hang power clean + 1 Jerk 1 High hang power clean + 1 Jerk 3 High...
87 views0 comments
Louie Fredric Chuaquico
Oct 25, 20231 min read
LA Class: Oct 26, 2023
FBB 3 sets 6/side Bulgarian Split Squats with Single DB 6/side Curtsy lunge 20 Plank Shoulder Taps 3 sets 10 Lateral Raise 10 V-ups 20...
58 views0 comments
Louie Fredric Chuaquico
Oct 24, 20231 min read
LA Class: Oct 25, 2023
Every 2min x 7 Sets 1 Clean Deadlift 1 Power Clean 1 Squat Clean Scoring: Checkbox Metcon 3 Rounds for time (15 min cap) 3 Wall walks 20...
107 views0 comments
Louie Fredric Chuaquico
Oct 24, 20231 min read
Kamp LOKAL: Oct 25, 2023
Tall Clean Keeping Hook Grip + Tall Clean Release Hook Grip 2 Tall Clean keeping hook grip + 2 Tall Clean release hook grip @ 5.5/10 RPE...
88 views0 comments
Louie Fredric Chuaquico
Oct 23, 20231 min read
LA Class: Oct 24, 2023
High Hang Snatch 3 High Hang Snatch @ 6/10 RPE 2 High Hang Snatch @ 7/10 RPE 1 High Hang Snatch @ 8/10 RPE 3 High Hang Snatch @ 7/10 RPE...
93 views0 comments
Louie Fredric Chuaquico
Oct 23, 20231 min read
Kamp LOKAL: Oct 24, 2023
Pressing Snatch Balance + Snatch Drop 1 Pressing Snatch Balance + 3 Snatch Drop @ 5/10 RPE 1 Pressing Snatch Balance + 3 Snatch Drop @...
74 views0 comments
Louie Fredric Chuaquico
Oct 22, 20231 min read
Kamp LOKAL: Oct 23, 2023
Front Squat 5 Front Squat @ 6/10 RPE 3 Front Squat @ 7/10 RPE 1 Front Squat @ 8/10 RPE 5 Front Squat @ 7/10 RPE 3 Front Squat @ 8/10 RPE...
83 views0 comments
Louie Fredric Chuaquico
Oct 22, 20231 min read
LA Class: Oct 23, 2023
Front Squat 5 Front Squat @ 6/10 RPE 3 Front Squat @ 7/10 RPE 1 Front Squat @ 8/10 RPE 5 Front Squat @ 7/10 RPE 3 Front Squat @ 8/10 RPE...
101 views0 comments
Louie Fredric Chuaquico
Oct 20, 20231 min read
LA Class: Oct 21, 2023
Strength (12 min) 3x20 Front Rack lunges (95/65) Every after set 1 min plank Scoring: Checkbox Metcon 3rds for time 20 Toes to bars or...
65 views0 comments
Louie Fredric Chuaquico
Oct 19, 20231 min read
LA Class: Oct 20, 2023
Strength 10-8-6-4-2 Push jerks (FROM THE RACK) INCREASING BUILD TO HEAVY 2 FOR THE DAY Scoring: Checkbox Metcon AMRAP 12 9 Pull-ups or...
103 views0 comments
bottom of page