top of page
Search
Louie Fredric Chuaquico
Jan 15, 20241 min read
LA Class Jan 16, 2024
Power Snatches EMOM 8 Minutes4 Power Snatches (135/95) or 55-60% 1RM Snatch Metcon 15 min Amrap 15 Kettlebell Swings 10 Hang power...
111 views0 comments
Louie Fredric Chuaquico
Jan 15, 20241 min read
Kamp LOKAL: Jan 16, 2024
10 Sets 10 Toes to Bar 25ft Handstand Walk 10 Ground to Overhead (95/65 -Rest 1:1-Sets 1-5 = Power SnatchSets 6-10 = Power Clean and Jerk...
101 views0 comments
Louie Fredric Chuaquico
Jan 14, 20241 min read
Kamp LOKAL: Jan 15, 2024
Metcon 2 Sets: 2 Rounds1 Minute Calorie Bike Erg (OR Airbike) 1 Minute Burpee Box Jump Over (24/20 )-Rest 2 minutes- 2 Rounds1 Minute...
95 views0 comments
Louie Fredric Chuaquico
Jan 14, 20241 min read
LA Class Jan 15, 2024
Strength : Week 8 (E2MOM x 5) 3 Front Squat @ 68% 1 RM Front Squat 3 Front Squat @ 73% 1 RM Front Squat 3 Front Squat @ 78% 1 RM Front...
96 views0 comments
Louie Fredric Chuaquico
Jan 12, 20241 min read
LA Class Jan 13, 2024
Metcon 20 min cap 100 Single unders 80 Airsquats 60 Alternating Dumbbell Snatches (50/35) 40 Pull ups 20 Burpee box jump overs (24/20)...
55 views0 comments
Louie Fredric Chuaquico
Jan 12, 20241 min read
Kamp LOKAL: Jan 13, 2024
Metcon: 45 min cap 10 Rounds 5 Shuttle Runs (50ft) 10 V Ups 100ft Sled Push (145/125) 5 Devil’s Press (2x50/35) 10 Box Jumps (24/20)...
58 views0 comments
Louie Fredric Chuaquico
Jan 11, 20241 min read
Kamp LOKAL: Jan 12, 2024
Metcon: 10 min AMRAP 30 Double Unders 15 Ground to Overhead (75/55) Scaled: Open 14.1 10 min AMRAP 20 Double Unders 10 Ground to Overhead...
75 views0 comments
Louie Fredric Chuaquico
Jan 11, 20241 min read
LA Class Jan 12, 2024
Clean Complex (1 set every 2min for 5 sets) 2 Clean Pull 1 Hang Squat clean 1 Push jerk Build to heavy Metcon: EMOM x 20 Min 1: 1 Round...
82 views0 comments
Louie Fredric Chuaquico
Jan 10, 20241 min read
LA Class Jan 11, 2024
Strength: 15 min 4 rounds: 10 Weighted Hip Thrust @ moderate weight 8 Alternating Double DB Step Back Lunges (Front Rack) (each side) 4...
67 views0 comments
Louie Fredric Chuaquico
Jan 9, 20241 min read
Kamp LOKAL: Jan 10, 2024
Strength 3 Position Power Snatch @ 55% 1 RM Power Snatch 3 Position Power Snatch @ 60% 1 RM Power Snatch 3 Position Power Snatch @ 65% 1...
76 views0 comments
Louie Fredric Chuaquico
Jan 9, 20241 min read
LA Class Jan 10, 2024
Strength 1 Set every 2 min 3 Position Power Snatch @ 55% 1 RM Power Snatch 3 Position Power Snatch @ 60% 1 RM Power Snatch 3 Position...
88 views0 comments
Louie Fredric Chuaquico
Jan 8, 20241 min read
LA Class Jan 9, 2024
Strength 1 set every 3:30 20 Single Arm Dumbbell Row (10 each arm) + 10 Behind the Neck Strict Press @ 6/10 RPE 16 Single Arm Dumbbell...
88 views0 comments
Louie Fredric Chuaquico
Jan 8, 20241 min read
Kamp LOKAL: Jan 09, 2024
Metcon 2 min 30 cap each set 2 sets: 21 Deadlifts (225/155) 21 Handstand Push Ups -rest 1:1 b/t sets- 2 sets: 15 Deadlifts (275/185) 75ft...
80 views0 comments
Louie Fredric Chuaquico
Jan 7, 20241 min read
LA Class Jan 8, 2024
Strength ( 1 set every 2min) Strength: 3 Front Squats @ 60% 1 RM Front Squat 3 Front Squats @ 65% 1 RM Front Squat 3 Front Squats @ 68% 1...
84 views0 comments
Louie Fredric Chuaquico
Jan 7, 20241 min read
Kamp LOKAL: Jan 08, 2024
Metcon 30 Pull Ups 30 Back squats (95/65) 30 Burpees -Rest 1:00- 20 Chest to Bar 20 Front Squats (115/80) 20 Burpees to 6 inch target...
101 views0 comments
Louie Fredric Chuaquico
Jan 5, 20242 min read
Kamp LOKAL: Jan 06, 2024
Metcon: 400m Run @ 80% effort 20/16 Calorie Echo Bike @ 80% effort -rest 4 minutes- 400m Run @ 90% effort 20/16 Calorie Echo Bike @ 90%...
57 views0 comments
Louie Fredric Chuaquico
Jan 5, 20241 min read
LA Class Jan 6, 2023
Strength ( 1 set every 1:30) 3-3-3-3-3 Push Press (65%of 1RM) Metcon: 6 Rounds (ODD EVEN) 1 set every 3 min x 6 sets 25 Air Squats 25...
64 views0 comments
Louie Fredric Chuaquico
Jan 4, 20241 min read
LA Class Jan 5, 2023
Strength: 1 Set every 3 min (Superset) 5x5 Deadlift at 70% of 1RM 5x5 Strict Press at 70% of 1RM Metcon: For time (11 min cap) 45 Pull...
103 views0 comments
Louie Fredric Chuaquico
Jan 3, 20241 min read
LA Class Jan 4, 2023
FBB 4 Rounds 8-10 Strict Pull ups 10 Double DB Standing Bent Over Row @ Moderate weight – maintain control and quality 12 Kneeling Banded...
74 views0 comments
Louie Fredric Chuaquico
Jan 2, 20241 min read
LA Class Jan 3, 2023
Strength ( 1 set every 2min) 3 Front Squat @ 65% 1 RM Front Squat 3 Front Squat @ 70% 1 RM Front Squat 3 Front Squat @ 75% 1 RM Front...
111 views0 comments
bottom of page