top of page
Search
Louie Fredric Chuaquico
Feb 26, 20241 min read
LA Class Feb 27, 2024
Warm up Warm up: 2 min machine 15 Full Squat Pass thrus 10 Pvc Pipe Sotts press 10/side Pin wheels 10/side Thoracic Spine extension 5...
112 views0 comments
Louie Fredric Chuaquico
Feb 26, 20241 min read
Kamp LOKAL: Feb 27, 2024
2-3 Sets 1:00 Row (moderate) 10 Single Arm Suitcase Deadlift (each arm, moderate) :20 Wall Facing Handstand Hold -Then- Warm Up to...
109 views0 comments
Louie Fredric Chuaquico
Feb 25, 20241 min read
Kamp LOKAL: Feb 26, 2024
2-3 Sets 1:00 Row (moderate) 10 Single Arm Suitcase Deadlift (each arm, moderate) :20 Wall Facing Handstand Hold -Then- Warm Up to...
99 views0 comments
Louie Fredric Chuaquico
Feb 25, 20241 min read
LA Class Feb 26, 2024
Warm up: 2 min machine 15/side Banded TKES 20 90/90 Switches 20 Alternating Deadbugs 10/side Fire hydrants 10/side Cat cows 5 downward...
108 views0 comments
Louie Fredric Chuaquico
Feb 24, 20241 min read
LA Class Feb 25, 2024
Warm up:2 min machine 15/side Banded TKES 20 90/90 Switches 20 Alternating Deadbugs 10/side Fire hydrants 10/side Cat cows 5 downward dog...
60 views0 comments
Louie Fredric Chuaquico
Feb 23, 20242 min read
Kamp LOKAL: Feb 24, 2024
Warm up: 2-3 Sets 1:00 Bike (moderate) 10 Inchworm w/Push Up :15 Wall Facing Handstand Hold 1:00 Ski (moderate) 15 Banded Good Morning...
84 views0 comments
Louie Fredric Chuaquico
Feb 23, 20241 min read
LA Class Feb 24, 2024
Warm up 5th floor run 20 90/90 Opener 20 Alt deadbugs 10. V-ups 10. Hollowrocks 10. MB Deadlift 10. MB Squats Metcon 2rds For time: (25...
59 views0 comments
Louie Fredric Chuaquico
Feb 22, 20241 min read
Kamp LOKAL: Feb 23, 2024
Banded 7s https://youtu.be/Gn0_1HAkEfE?si=sOLc-Abkwc74roTr Warm up: 10-14 Minutes moving smooth: 1:00 Run (easy to moderate) 50-100...
83 views0 comments
Louie Fredric Chuaquico
Feb 22, 20241 min read
LA Class Feb 23, 2024
Warm up Junkyard Dog 5 Jumps per side 5 Over and Under https://www.youtube.com/watch?v=2fsvvv3oJBg -Wrist Prep- Burgerner warm Snatch ( 3...
102 views0 comments
Louie Fredric Chuaquico
Feb 21, 20241 min read
LA Class Feb 22, 2024
Warm up: 4th Floor run or 300m Assault 2rds 5/side Knee hug to RDL 10. Scapula pushups + 10 Shoulder taps 20 Cross Chest swings FBB 3...
75 views0 comments
Louie Fredric Chuaquico
Feb 20, 20242 min read
Kamp LOKAL: Feb 21, 2024
Warm up: Banded 7s https://youtu.be/Gn0_1HAkEfE?si=sOLc-Abkwc74roTr 2-3 Sets 1:00 Row OR Ski (moderate) 5 No Jump Burpee 10 Single Arm...
109 views0 comments
Louie Fredric Chuaquico
Feb 20, 20241 min read
LA Class Feb 21, 2024
Warm up: 2 min Machine into 2rds 20 sec wall sit hold 20 Banded Pull aparts 20 Banded Overhead Alternating Lunges 10. Banded Thrusters...
130 views0 comments
Louie Fredric Chuaquico
Feb 19, 20241 min read
LA Class Feb 20, 2024
General Warm up: 1 min Machine 2rds 15 Pogo hops 10. Banded Goodmornings 5 Bodyweight IYTS 3/side Perfect Stretch Wrist Mobility prep...
133 views0 comments
Louie Fredric Chuaquico
Feb 19, 20241 min read
Kamp LOKAL: Feb 20, 2024
Warm up: 3:00-5:00 Jog -Into- 2-3 Sets :30 Echo Bike :15 Wall Facing Handstand Hold into 10ft Handstand Walk (if can't go right into it...
103 views0 comments
Louie Fredric Chuaquico
Feb 18, 20242 min read
Kamp LOKAL: Feb 19, 2024
Warm up: 2-3 Sets 1:00 Cardio (athlete choice) 10 Kip to Swing 5 Kipping Chest to Bar Pull Up 5 No Jump Burpee 5 Box Jump w/Step Down 10...
111 views0 comments
Louie Fredric Chuaquico
Feb 18, 20241 min read
LA Class Feb 19, 2024
Warm up: 2 min machine 20 90/90 Switches 20 Alternating Deadbugs 10/side Fire hydrants 10/side Cat cows 5 downward dog to upward dog 10....
108 views0 comments
Louie Fredric Chuaquico
Feb 16, 20241 min read
LA Class Feb 17, 2024
Pause Front Squats ( Every 2min x 5) 5x5 @ 50-60% 1RM Pause 1 sec at the bottom position per rep HYBRID SATURDAYS 5 Rounds (18 min cap)...
73 views0 comments
Louie Fredric Chuaquico
Feb 15, 20241 min read
LA Class Feb 16, 2024
Power Snatch EMOM x 10 1 Power Snatch Set 1 and 2 - 50% Set 3 and 4- 60% Set 5 and 6- 70% Set 7 and 8 -80% Set 9 and 10 -85+ Metcon E4MOM...
117 views0 comments
Louie Fredric Chuaquico
Feb 15, 20241 min read
Kamp LOKAL: Feb 16, 2024
3 Deadlift @ 65% 1RM Deadlift 2 Deadlift @ 70% 1RM Deadlift 1 Deadlift @ 75% 1RM Deadlift 1 Deadlift @ 80% 1RM Deadlift 1 Deadlift @ 85%...
71 views0 comments
Louie Fredric Chuaquico
Feb 14, 20241 min read
LA Class Feb 15, 2024
FBB ( 1 set every 2 min) 5x5 Weighted Hip Thrust Every after set 10 Heavy Sumo Kettlebell Deadlift Then.. 2rds: 10 Straight legged situps...
75 views0 comments
bottom of page