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Louie Fredric Chuaquico
Apr 26, 20241 min read
Lokal Class April 27, 2024
Warm up: 10. Calorie Machine 20 90/90 Hip openers 10/side Alternating 10/side Alternating Bird dogs 10. Body Weight Glute Bridges 5/side...
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Louie Fredric Chuaquico
Apr 26, 20241 min read
HYROX Class April 27, 2024
Warm up: 10. Calorie Machine 20 90/90 Hip openers 10/side Alternating 10/side Alternating Bird dogs 10. Body Weight Glute Bridges 10....
48 views0 comments
Louie Fredric Chuaquico
Apr 25, 20242 min read
Kamp Lokal April 26,2024
Snatch Push Press 6 Snatch Push press @8/10 RPE 6 Snatch Push press @8/10 RPE 6 Snatch Push press @8/10 RPE 6 Snatch Push press @8/10 RPE...
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Louie Fredric Chuaquico
Apr 25, 20241 min read
Lokal Class April 26, 2024
Warm up: 10. Calorie Machine 20 90/90 Hip openers 10/side Alternating Deadbugs 10/side Alternating Bird dogs 5/side Pinwheels 5/side...
101 views0 comments
Louie Fredric Chuaquico
Apr 24, 20241 min read
HYROX Class April 25, 2024
Warm up: 10. Calorie Machine 20 90/90 Hip openers 10/side Alternating 10/side Alternating Bird dogs 10. Body Weight Glute Bridges 10....
84 views0 comments
Louie Fredric Chuaquico
Apr 23, 20241 min read
Lokal Class April 24, 2024
Warm up: 10. Calorie Machine 20 90/90 Hip openers 10/side Alternating Deadbugs 10/side Alternating Bird dogs 10. Body Weight Glute...
115 views0 comments
Louie Fredric Chuaquico
Apr 23, 20241 min read
Kamp Lokal April 24,2024
5 Tall Jerk @4-5/10 RPE 5 Tall Jerk @4-5/10 RPE 5 Tall Jerk @4-5/10 RPE *Rest as needed between sets. **Light, focus on foot work and...
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Louie Fredric Chuaquico
Apr 22, 20242 min read
Kamp Lokal April 23,2024
Low Hang Power Clean 5 Low Hang Power Clean @ 70% 1RM Clean 4 Low Hang Power Clean @ 75% 1RM Clean 3 Low Hang Power Clean @ 80% 1RM Clean...
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Louie Fredric Chuaquico
Apr 22, 20241 min read
Lokal Class April 23,2024
Warm up: 10. Calorie Machine 10 Pvc Pipe Passthrus 10 Pvc Pipe Sotts press (Front) 10/side PVC Windmills 10/side Pin wheels 10 downward...
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Louie Fredric Chuaquico
Apr 21, 20241 min read
Kamp Lokal April 22,2024
Snatch Balance 4 Snatch Balance @70% 1RM Snatch 3 Snatch Balance @75% 1RM Snatch 2 Snatch Balance @80% 1RM Snatch 2 Snatch Balance...
80 views0 comments
Louie Fredric Chuaquico
Apr 21, 20241 min read
Lokal Class April 22,2024
Warm up: 10. Calorie bike 10. PVC Kang Squats 10. PVC Windmills 10. Catcows 10 Slow Jefferson Curls Movement Prep: 5 Snatch Deadlift 5...
113 views0 comments
Louie Fredric Chuaquico
Apr 19, 20242 min read
Kamp LOKAL: April 20, 2024
BBG: 3 High Block Clean @70-80% 1RM Clean 3 High Block Clean @70-80% 1RM Clean 3 High Block Clean @70-80% 1RM Clean 3 High Block Clean...
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Louie Fredric Chuaquico
Apr 18, 20241 min read
Hyrox Class April 20, 2024
Warm up:s 20 90/90 Hip openers 20 Alternating deadbugs 10. Cat cows 20 Plank Shoulder taps 30 Sec Wall sit hold 50FT High knees 50FT Butt...
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Louie Fredric Chuaquico
Apr 18, 20241 min read
LA Class April 20, 2024
Warm up: 10. Calorie Machine 20 90/90 Hip openers 10/side Alternating Deadbugs 10. Body Weight Glute Bridges 10. Alternating Scorpion...
133 views0 comments
Louie Fredric Chuaquico
Apr 18, 20241 min read
Kamp LOKAL: April 19, 2024
BBG: 8 Snatch Push press @8/10 RPE 8 Snatch Push press @8/10 RPE 8 Snatch Push press @8/10 RPE *Focus on strong lockout and pause at top...
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Louie Fredric Chuaquico
Apr 17, 20241 min read
Hyrox Class April 18, 2024
Warm up: 5 Floor Run 50FT High knees 50FT Butt kicks 50FT Cariocas 50FT Alternating Cossack Squats 50FT Bear Crawls 10. Kang Squats 30...
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Louie Fredric Chuaquico
Apr 16, 20241 min read
Kamp LOKAL: April 17, 2024
Tall Jerk 5 Tall Jerk @4-5/10 RPE 5 Tall Jerk @4-5/10 RPE 5 Tall Jerk @4-5/10 RPE *Rest as needed between sets. **Light, focus on foot...
66 views0 comments
Louie Fredric Chuaquico
Apr 16, 20241 min read
LA Class April 17, 2024
Warm up: 3rd floor run 10/side Fire Hyrdrants 10/side bird dogs 10. Alternating Scorpion stretch 10. Plate Squat reaches 10. Plate OHS...
107 views0 comments
Louie Fredric Chuaquico
Apr 15, 20241 min read
Kamp LOKAL: April 16, 2024
BBG: 5 Minute (every minute on the minute) 3 Low Hang Power Clean from below knee - 65-70% 1RM Clean -directly into- 5 Minute (every...
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Louie Fredric Chuaquico
Apr 15, 20241 min read
LA Class April 16, 2024
Warm up: 3rd floor run 10. Cat Cows 10/side Fire Hydrants 10/side bird dogs 10. Floor Snow angels 5 Inchworms to downdog Barbell Prep 3...
99 views0 comments
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