Strength: 1 Snatch Lift off to 1” + 1 Floating Snatch Pull + 1 Floating Snatch + 1 Snatch @ 6/10 RPE 1 Snatch Lift off to 1” + 1 Floating...

Warm up: Double Tabata Tabata #1: Plate ground to overhead Plate overhead hold Tabata #2 Pushups Hollow rocks Then... Burgener warm up:...

Tall Clean 3 Tall Clean @ 6/10 RPE 3 Tall Clean @ 6/10 RPE 3 Tall Clean @ 6/10 RPE 2 Position Clean + Push Jerk 2 Position Receive Power...

Warm up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 16. Alternating Warrior Squat Reaches 5/side Perfect Stretch 10. I-Y-T...

Warm up: 15. Calorie Machine 10. Kang Squats 10. Kettlebell high pull 10. Alternating v-ups 10. Plate Ground to overhead 10. Seal to...

Warm up: 200m Run 2rds 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Lateral lunges 50FT Bear crawl high hip 50FT Duck...

Warm up: 2 min machine 90/90 hip openers 2 sets 20 High knees 10. Cossack Squats 10. Kang Squats 10. Jumping Airsquats 5. Walk outs 2...

Warm up: 200m Run 2rds 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Lateral lunges 50FT Bear crawl high hip 50FT Duck...

Warm up: 2 min machine 30 Banded pull aparts 2 sets 10. Scapula pushups 10. Ring rows 10. Alternating reverse lunges 5. Walk outs Push...

Pressing Snatch Balance 3 Pressing Snatch Balance @ 5.5/10 RPE 3 Pressing Snatch Balance @ 5.5/10 RPE 3 Pressing Snatch Balance @ 5.5/10...

Successory 3 Sets 10 Double Kettlebell Overhead Step Ups (perform all on one leg before switching to the next) (5 each leg) 15 Kneeling...

Warm up: Double Tabata Tabata #1: Plate ground to overhead Plate overhead hold Tabata #2 Pushups Hollow rocks Then... Burgener warm up:...

Clean Deadlift + Clean Pull + Power Clean + Front Squat + Squat Clean 1 Clean Deadlift to 1” off the floor + 1 Clean Deadlift to Mid...

Warm up: 2nd floor Run 20 90/90 Switches 10. Plate Squat Reach 16. Alternating Warrior Squat Reaches 5/side Perfect Stretch 10. I-Y-T 10....

Warm up: 2nd floor Run 20 90/90 Switches 10. Plate Squat Reach 16. Alternating Warrior Squat Reaches 5/side Perfect Stretch 10. I-Y-T 10....

Warm up: 200m Run 2rds 50FT High knees 50FT Butt kicks 50FT Toy soldiers 50FT Carioca 50FT Bear crawl 50FT Duck walks 50FT Crab Walks...

Warm up: 2nd floor Run 10. Plate Squat Reach 10. Alternating Samson Lunges 5/side Perfect Stretch 10. I-Y-T 10. Scap pushups + 10 pushups...

3 Minutes (Every Minute on the minute) Min 1-3: 1 Snatch @ 68% 1RM Snatch 3 Minutes (Every Minute on the minute) Min 3-6: 1 Snatch @...

Warm up: 200m Run 2rds 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Lateral lunges 50FT Bear crawl high hip 50FT Duck...

Bench Press In as few sets as possible, accumulate 35 Bench Press at 70-80%. Back Squats In as few sets as possible, accumulate 35 Back...