Snatch 1 Pause at the top Snatch Pull + 2 Floating Power Snatch @ 60-65% 1 RM Power Snatch 1 Pause at the top Snatch Pull + 2 Floating...

Warm up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 16. Alternating Warrior Squat Reaches 5/side Perfect Stretch 10. I-Y-T...

Warm up: 200m Run 2rds 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Lateral lunges 50FT Bear crawl high hip 50FT Duck...

For Time (22 min cap) 30 Power Clean & Jerk (205/145) -straight into- 2-4-6-8-10 Rope Climbs 50-40-30-20-10 GHD Sit Ups Scaled: (22 min...

Strength: Behind the neck pause rack jerk 2 Behind the Neck Pause Rack Jerk @ 55-60% 1RM Jerk 2 Behind the Neck Pause Rack Jerk @ 62-65%...

Warm up: 2 min machine 1 set 10. Squat Pass thrus 10. Scapula Pushups 10. IYTS 20 Alternating V-ups 5/side Perfect stretches Burgener...

Warm up: 200m Run 2rds 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Lateral lunges 50FT Bear crawl high hip 50FT Duck...

Strength: Superset for 4-5 Sets 10 Double Dumbbell Bulgarian Split Squats @ 8-9/10 RPE (5 each leg) 14 Weightless Jumping Bulgarian Split...

Warm up: 2 min machine 1 set 10. Kang Squats 10. Alternating samson lunges 10. Jeffersons curls 10. IYTS 20 Alternating V-ups 5/side...

Warm up: 10. Squat Pass thrus 10. IYTS 10.Alternating Scorpion Stretch 10. Cat cowss 10. Seal to downdog Then... Burgener warm up:...

Strength: 5 sets 3 Muscle Cleans + 3 Strict Press Behind the Beck + 3 High Hang Speed Power Cleans @ 5/10 RPE 3 Muscle Cleans + 3 Strict...

Warm up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 16. Alternating Warrior Squat Reaches 5/side Perfect Stretch 10. I-Y-T...

1 Power Snatch + 1 Hang Snatch + 1 Snatch @ 60-65% 1RM Snatch 1 Power Snatch + 1 Hang Snatch + 1 Snatch @ 60-65% 1RM Snatch 1 Power...

Warm up: 15. Calorie Machine 10. Kang Squats 10. IYTS 10. Sprawls 5/side perfect stretch 10. Seal to downdog Partner For time: 40 min...

Warm up: 200m Run 2rds 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Lateral lunges 50FT Bear crawl high hip 50FT Duck...

Warm up: 2 min machine 90/90 hip openers 2 sets 20 High knees 10. Cossack Squats 10. Kang Squats 10. Jumping Airsquats 5. Walk outs 2...

Strength: 5 Bench Press @ 65% 1 RM Bench Press 5 Bench Press @ 65% 1 RM Bench Press 3 Bench Press @ 75% 1 RM Bench Press 3 Bench Press @...

Warm up: 200m Run 2rds 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Lateral lunges 50FT Bear crawl high hip 50FT Duck...

Warm up: 2 min machine 2 sets 10. Kang Squats 10. Jeffersons curls 10. IYTS 20 Alternating V-ups 10. Tuck jumps 5/side Perfect stretches...

Strength: 1 Push Press + 1 Push Jerk + 1 Split Jerk @ 6/10 RPE 1 Push Press + 1 Push Jerk + 1 Split Jerk @ 6.5/10 RPE 1 Push Press + 1...