top of page
Search
Louie Fredric Chuaquico
Aug 26, 20241 min read
LA Class Aug 27, 2024
Warm-up: 10 Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 2 sets 10 Alternating reverse lunges 10 ...
98 views0 comments
Louie Fredric Chuaquico
Aug 25, 20241 min read
LA Class Aug 26, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS Banded 7s Wrist prep Burgener warm up...
96 views0 comments
Louie Fredric Chuaquico
Aug 25, 20241 min read
Kamp Lokal Aug 26, 2024
Strength: Wave 1 3 Power Snatch @65% 1RM Power Snatch 2 Power Snatch @68% 1RM Power Snatch 1 Power Snatch @70% 1RM Power Snatch Wave 2 3...
39 views0 comments
Louie Fredric Chuaquico
Aug 23, 20241 min read
Hyrox Class Aug 24, 2024
Warm-up: 2nd Floor Run 2rds 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 20 Calf Raises...
23 views0 comments
Louie Fredric Chuaquico
Aug 23, 20241 min read
LA Class Aug 24, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch wrist prep then... 2rds 10. Jumping Airsquats 10....
42 views0 comments
Louie Fredric Chuaquico
Aug 22, 20242 min read
Kamp Lokal Aug 23, 2024
Clean and Jerk 10 Minutes (every minute on the minute) Min 1: 1 Clean and Jerk @65% 1RM Clean and Jerk Min 2: 1 Clean and Jerk Min 3: 1...
39 views0 comments
Louie Fredric Chuaquico
Aug 22, 20241 min read
LA Class Aug 23, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups Burgener Warm up (SNATCH)...
80 views0 comments
Louie Fredric Chuaquico
Aug 21, 20241 min read
Hyrox Class Aug 22, 2024
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
47 views0 comments
Louie Fredric Chuaquico
Aug 20, 20241 min read
Kamp Lokal Aug 21, 2024
Strength: 10 Minutes (every minute on the minute) Min 1: 1 Bench Press @60-65% 1RM Bench Press Min 2: 1 Bench Press Min 3: 1 Bench Press...
42 views0 comments
Louie Fredric Chuaquico
Aug 20, 20241 min read
LA Class Aug 21, 2024
Warm-up: 10 Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 1 Set 10. Alternating BW lunges 10. Kettlebell...
94 views0 comments
Louie Fredric Chuaquico
Aug 19, 20241 min read
LA Class Aug 20, 2024
Warm-up: 10 Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 2 sets 10 Alternating reverse lunges 10 ...
90 views0 comments
Louie Fredric Chuaquico
Aug 19, 20241 min read
Kamp Lokal Aug 20, 2024
Strength: 3 Muscle Cleans + 3 Tall Power Cleans + 3 Tall Cleans @ 5.5/10 RPE 3 Muscle Cleans + 3 Tall Power Cleans + 3 Tall Cleans @...
40 views0 comments
Louie Fredric Chuaquico
Aug 18, 20242 min read
Kamp Lokal Aug 19, 2024
Strength: 1 Snatch Pull + 1 Power Snatch + 2 Squat Snatch 1 Snatch Pull + 1 Power Snatch + 2 Squat Snatch 1 Snatch Pull + 1 Power Snatch...
55 views0 comments
Louie Fredric Chuaquico
Aug 18, 20241 min read
LA Class Aug 19, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. I-Y-T 10. Sec dead hang 10. Scap retractions...
103 views0 comments
Louie Fredric Chuaquico
Aug 16, 20241 min read
Hyrox Class Aug 17, 2024
Warm-up: 2nd Floor Run 2rds 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 20 Calf Raises...
28 views0 comments
Louie Fredric Chuaquico
Aug 16, 20241 min read
LA Class Aug 17, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. I-Y-T 10. Sec dead hang 10. Scap retractions...
39 views0 comments
Louie Fredric Chuaquico
Aug 15, 20241 min read
LA Class Aug 16, 2024
Warm up: 10. Cal machine 20 90/90 Switches 20 Alternating scorpion stretch 10. Cat Cows 10. Squat Pass thrus 10. Kang Squats 5. Inchworms...
83 views0 comments
Louie Fredric Chuaquico
Aug 14, 20241 min read
Hyrox Class Aug 15, 2024
Warm-up: 2nd Floor Run 2rds 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 20 Calf Raises...
48 views0 comments
Louie Fredric Chuaquico
Aug 13, 20241 min read
LA Class Aug 14, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate ground to overhead 10. I-Y-T 20. banded pull aparts (Wrist Prep)) Strength: FBB (10...
99 views0 comments
Louie Fredric Chuaquico
Aug 13, 20242 min read
Kamp Lokal Aug 14, 2024
Strength: 5 L Seated Dumbbell Z Press @8/10 RPE + 20 Double Dumbbell Kneeling Push Press @6-7/10 RPE 5 L Seated Dumbbell Z Press @8/10...
32 views0 comments
bottom of page